VIDEO SESSIONS

Put these two sessions together or do them on their own: Mobility for Movement which combines a standing warm up and 2 exercises on the floor (15 mins) and then open up pathways through the body on this Footwork session using the spikey ball. (13 mins) A tennis or golf ball will work too.

Do these two sessions together or separately....Wrist Mobility and Strength (15 mins) and then open up pathways through the body on this footwork session using the spikey ball. (13 mins) A tennis or golf ball will work too.

Do these two sessions together to make a longer full workout or do them separately. Mobility for Movement which combines a standing warm up and 2 exercises on the floor (15 mins) and the Abdominal series which links 6 exercises together to really work on your powerhouse. (6 mins)

Do these two sessions together or separately. This Side Lying Series session works on your outer thigh, hip and buttock area and includes leg lifts, circles, kicks and a clam variation. (18 mins) The Abdominal series links 6 exercises together to really work on your powerhouse. (6 mins).

Do these two sessions together or separately. This Upper Body Strength session covers Prone and Supine exercises that use body weight through the shoulders, elbows and wrist joints.
(15 mins) This Side Lying Series works on your outer thigh, hip and buttock area and includes leg lifts, circles, kicks and a clam variation. (18 mins)

This is a whole body mat based session that starts with a side lying shoulder and back mobility warm-up. You will work on all the major muscle groups in this 30 minute Pilates class.

These two sessions work really well together but can be done separately too. They both work to the music - the first one is a great Warm up for you to do before your other sessions and will increase your heart rate. (17 mins) The second combines supine and seated exercises - focus your mind and body together as you challenge your coordination and keep the flow of the movement throughout. (17 mins)

The chair is a great piece of equipment for us to use in our Pilates practice.

In this full 45 minute session, you will see how many well known moves we can execute with it - in seated, standing and lying down variations and adding a completely different challenge to your workout.

This 38 minute session is a strong workout that uses Pilates based moves - performing each exercise for 1 minute followed by a 30 second rest to get ready for the next move. There are 24 exercises in total. Modifications are shown if you need to adapt to your level.