Jo's Pilates
Workshops & Afternoon Retreats
Throughout the year, I run various events, and workshops, (often with my fellow Instructor colleague Jackie Lee) that bring lots of new content, in a fun and relaxing environment and incorporate Pilates, Yoga and well-being.
This is a lovely opportunity for you to come and spend a few hours just for you and it enables you to really enhance your bodies and minds together.
There is often a chance to browse and purchase hand made gifts during the afternoon and eat home made cakes too!
Watch out here for information of upcoming events....
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”
Joseph Pilates
Although Joseph Pilates did not entirely dismiss the aerobics boom in 60’s America, he nevertheless maintained that his methods offered a more targeted and efficient route to physical and emotional well being.